Skip to main content

What Is Sound Therapy for Tinnitus?


woman listening to headphones; sound therapy for tinnitus concept

Sound therapy for tinnitus is a treatment that uses specially designed sounds or white noise to help reduce the perception of tinnitus, a ringing or buzzing in the ears. The idea is to provide external sounds that can distract from the tinnitus and reduce its impact on a person's daily life.


Examples of sound therapy for tinnitus include:
  • White noise machines.
  • Tinnitus maskers.
  • Relaxing music or nature sounds.
  • Cognitive behavioral therapy with sound enrichment.
  • Hearing aids with tinnitus sound therapy features.
Habituation (or getting used to the noise) is actually another form of therapy. You can train your brain to become accustomed to the noise. As explained in the Harvard Health blog, "you listen to noise similar to your tinnitus sound for long periods. 

Eventually your brain ignores the tone, along with the tinnitus sound. It’s similar to how you eventually don’t think about how glasses feel on your nose. The therapy is done with guidance from a specialist and the time frame varies per person, usually anywhere from 12 to 24 months."

The effectiveness of sound therapy for tinnitus can vary among individuals, but some studies have shown that it can provide relief for some people. In a review of clinical trials, it was found that sound therapy combined with counseling can improve tinnitus symptoms and your quality of life. 

However, it's important to keep in mind that not all sound therapies work for everyone, and it may take some time to find the right type of therapy and sound that works best for you. Because the underlying cause of tinnitus and its severity is different for everyone,  you should consult a hearing healthcare professional who can help determine the most effective therapy based on your individual needs and tinnitus characteristics.


Try Eargasm Earplugs

Try Quietum Plus

Comments

Post a Comment

Popular posts from this blog

3 Highly Effective Stress Management Methods Every Tinnitus Sufferer Can Master

The constant noise of tinnitus can make it difficult to concentrate, sleep, or relax, which in turn, amplifies stress and anxiety. Stress management, then, plays a key role in mitigating the impact of tinnitus.  Here are three highly effective methods that every tinnitus sufferer can master to manage stress and improve overall well-being. Mindfulness Meditation Mindfulness meditation is a simple yet powerful tool for reducing stress and anxiety, especially for those with tinnitus. The goal is to train your mind to stay in the present moment rather than fixating on the internal noise or the stress it causes. Research has shown that regular mindfulness practice can lower stress levels, increase focus, and reduce the perceived intensity of tinnitus sounds. How to Get Started   Begin by setting aside 10-15 minutes each day to sit in a quiet space. Close your eyes and focus on your breath, paying attention to the sensation of air entering and leaving your body. If your mind dr...
Post a Comment
Read more

10-Minute Daily Yoga Routine: Ease Tinnitus Symptoms and Promote Relaxation

Living with tinnitus can be incredibly challenging, but incorporating a short, targeted yoga routine into your daily life can make a significant difference. This 10-minute practice is designed to help you find moments of peace, reduce stress, and potentially alleviate some of your tinnitus symptoms.  Consistency is key – even on your toughest days, try to carve out these few minutes for yourself. Setting the Stage for Success Before we dive into the routine, let's create an environment that supports your practice: • Choose a quiet space: While silence might amplify tinnitus for some, a quiet room allows you to focus on your breath and movements without external distractions. • Dim the lights: Soft lighting can help calm your nervous system and reduce visual stimuli that might compete with your tinnitus. • Use a non-slip mat: Safety first – ensure you have a stable surface for your practice. • Wear comfortable clothing: Loose, breathable fabrics allow for easier movement and help yo...
Post a Comment
Read more

4 Daily Dietary Adjustments: Reduce Inflammation, Improve Tinnitus

Inflammation is a natural bodily response to injury or infection. However, chronic low-grade inflammation can have adverse effects on our health, including contributing to conditions like tinnitus.   Fortunately, making a few dietary adjustments can significantly reduce inflammation and potentially improve tinnitus symptoms. 1. Prioritize Anti-Inflammatory Foods: Omega-3 Fatty Acids: These essential fats have powerful anti-inflammatory properties. Incorporate foods like salmon, mackerel, chia seeds, and walnuts into your diet. Colorful Fruits and Vegetables: Rich in antioxidants, these foods help combat inflammation. Aim for a variety of colors, including berries, leafy greens, and carrots. Whole Grains: Opt for whole grains like brown rice, quinoa, and whole-wheat bread over refined grains, which can contribute to inflammation. Lean Proteins: Choose lean sources of protein such as poultry, fish, and beans to avoid excessive saturated and unhealthy fats. 2. Li...
Post a Comment
Read more