Skip to main content

Reduce Tinnitus With Ear Seeds and Auriculotherapy



Auriculotherapy is a type of alternative therapy that involves stimulation of specific points on the ear in order to treat various conditions. 

Some people have claimed that auriculotherapy can be effective in reducing the symptoms of tinnitus.

One of the types of auriculotherapy uses ear seeds. According to WebMD, tiny herb seeds (or those made from ceramic or metal) are "placed on the outside of your ear over certain acupuncture points. They’re usually held in place by waterproof tape and stay on your ears for up to a week."

"Once they're in place, you massage them two to three times a day. To do this, apply gentle pressure to the seeds and move them in small circles."

While ear seeds are safe, there is limited scientific evidence to support the efficacy of auriculotherapy (using seeds or otherwise) for tinnitus. The available studies have produced mixed results and more rigorous, well-designed clinical trials are needed to determine the effectiveness of auriculotherapy for this condition.

It's also important to note that tinnitus is a complex condition and can have many underlying causes, so a single therapy may not be effective for everyone. If you're experiencing tinnitus, it's best to consult a healthcare professional to determine the best course of treatment for your individual needs.

Try Eargasm Earplugs

Try Quietum Plus

Comments

Post a Comment

Popular posts from this blog

3 Highly Effective Stress Management Methods Every Tinnitus Sufferer Can Master

The constant noise of tinnitus can make it difficult to concentrate, sleep, or relax, which in turn, amplifies stress and anxiety. Stress management, then, plays a key role in mitigating the impact of tinnitus.  Here are three highly effective methods that every tinnitus sufferer can master to manage stress and improve overall well-being. Mindfulness Meditation Mindfulness meditation is a simple yet powerful tool for reducing stress and anxiety, especially for those with tinnitus. The goal is to train your mind to stay in the present moment rather than fixating on the internal noise or the stress it causes. Research has shown that regular mindfulness practice can lower stress levels, increase focus, and reduce the perceived intensity of tinnitus sounds. How to Get Started   Begin by setting aside 10-15 minutes each day to sit in a quiet space. Close your eyes and focus on your breath, paying attention to the sensation of air entering and leaving your body. If your mind dr...
Post a Comment
Read more

17 Hidden Struggles Of Tinnitus-Related Insomnia No One Warns You About

Living with tinnitus can be challenging enough during the day, but when night falls, a whole new set of obstacles emerges.  Tinnitus-related insomnia is a common yet often underestimated problem that affects countless individuals. While many are aware that tinnitus can interfere with sleep, few truly understand the depth and complexity of this issue.  In this article, we'll explore 17 hidden struggles that people with tinnitus-related insomnia face – struggles that often go unmentioned but significantly impact daily life. 1. The Cruel Irony of Exhaustion and Alertness One of the most frustrating aspects of tinnitus-related insomnia is the paradoxical state of being utterly exhausted yet unable to fall asleep. As the body craves rest, the mind remains on high alert, attuned to the persistent ringing or buzzing. This cruel irony can lead to feelings of helplessness and frustration, creating a cycle that's difficult to break. 2. The Pre-Bed Anxiety Spiral For many tinnitus suffer...
Post a Comment
Read more

These Simple Words Can Change How You Think About Tinnitus Management

Living with tinnitus can be challenging, but two powerful concepts can transform your approach to managing this condition: acceptance and adaptation.  By embracing these ideas, you can develop a more positive mindset and effective strategies for coping with tinnitus.  Let's explore how these simple words can make a significant difference in your daily life. The Power of Acceptance Accepting tinnitus doesn't mean giving up or resigning yourself to a life of discomfort. Instead, it's about acknowledging your current situation and choosing to move forward productively. Here's how acceptance can change your perspective: Reduces Stress and Anxiety - Acceptance helps decrease the emotional toll of constantly fighting against tinnitus. - By letting go of the struggle, you free up mental energy for more positive pursuits. Shifts Focus - Accepting tinnitus allows you to redirect your attention to other aspects of your life. - You can start appreciating the sounds you can still e...
Post a Comment
Read more