While there's no guarantee that they work, you can try any number of the behaviors or home remedies below to reduce the noise in your ears. Remember, tinnitus is very individual, so what might solve the problem for one person may not work for you.You might think that suggestions like "avoid loud noises" are only for people who don't have tinnitus; however, taking care to protect yourself in loud environments can keep your tinnitus from getting worse.
So here's the list of best practices and home remedies for tinnitus:
- Avoid loud noises.
- Reduce noise exposure.
- Use earplugs when you are in loud environments.
- Reduce stress.
- Exercise regularly.
- Stay hydrated.
- Avoid stimulants like caffeine, nicotine, and alcohol.
- Avoid medications that cause tinnitus.
- Try sound therapy.
- Try relaxation techniques like meditation and yoga.
- Keep your blood pressure under control.
- Treat underlying conditions that may cause tinnitus, like high blood pressure or jaw problems.
- Use white noise.
- Take vitamin and mineral supplements, such as magnesium, vitamin B12, and ginkgo biloba.
- Manage earwax buildup properly.
That last one, about earwax, is easy to manage. If you have an earache, or you ear feels "full," you might have a case of impacted earwax. You also might have it if you're dizzy or hear ringing in your ears. You can get earwax removed by your healthcare provider or buy an over-the-counter earwax removal product.
We'll look at some of these other best practices and home remedies for tinnitus individually in a later post. In the meantime, remember to always consult your doctor for proper diagnosis and treatment.
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