Skip to main content

Other Tinnitus Treatments: Acupuncture, Lipoflavonoids, CBT


Reflexology treatment; alternate tinnitus treaments concept

If your tinnitus doesn't respond to various home remedies or therapies you've been trying, make sure you've considered the ones not always mentioned.

Acupuncture
: Acupuncture is a traditional Chinese medicine technique that involves the insertion of fine needles into specific points on the body. Some people with tinnitus have reported improvement in symptoms after undergoing acupuncture.

Lipoflavonoids: Lipoflavonoids are a type of supplement that contains a combination of vitamins and other compounds. Some studies have suggested that lipoflavonoids may help reduce tinnitus symptoms, but more research is needed to confirm this.

Cognitive behavioral therapy: CBT is a type of therapy that helps people change negative thought patterns and behaviors. Some people with tinnitus have found relief from symptoms after undergoing CBT.

Reflexology is another type of alternative therapy for tinnitus. It involves applying pressure to specific points on the feet, hands, or ears, which are believed to correspond to different parts of the body. Some people with tinnitus have reported improvement in their symptoms after receiving reflexology treatments.

Proponents of reflexology claim that applying pressure to certain points on the feet, hands, or ears can stimulate the corresponding parts of the body and help to reduce tinnitus symptoms by improving circulation and reducing stress. However, it's important to note that there is limited scientific evidence to support these claims.

Comments

Popular posts from this blog

3 Highly Effective Stress Management Methods Every Tinnitus Sufferer Can Master

The constant noise of tinnitus can make it difficult to concentrate, sleep, or relax, which in turn, amplifies stress and anxiety. Stress management, then, plays a key role in mitigating the impact of tinnitus.  Here are three highly effective methods that every tinnitus sufferer can master to manage stress and improve overall well-being. Mindfulness Meditation Mindfulness meditation is a simple yet powerful tool for reducing stress and anxiety, especially for those with tinnitus. The goal is to train your mind to stay in the present moment rather than fixating on the internal noise or the stress it causes. Research has shown that regular mindfulness practice can lower stress levels, increase focus, and reduce the perceived intensity of tinnitus sounds. How to Get Started   Begin by setting aside 10-15 minutes each day to sit in a quiet space. Close your eyes and focus on your breath, paying attention to the sensation of air entering and leaving your body. If your mind dr...

17 Hidden Struggles Of Tinnitus-Related Insomnia No One Warns You About

Living with tinnitus can be challenging enough during the day, but when night falls, a whole new set of obstacles emerges.  Tinnitus-related insomnia is a common yet often underestimated problem that affects countless individuals. While many are aware that tinnitus can interfere with sleep, few truly understand the depth and complexity of this issue.  In this article, we'll explore 17 hidden struggles that people with tinnitus-related insomnia face – struggles that often go unmentioned but significantly impact daily life. 1. The Cruel Irony of Exhaustion and Alertness One of the most frustrating aspects of tinnitus-related insomnia is the paradoxical state of being utterly exhausted yet unable to fall asleep. As the body craves rest, the mind remains on high alert, attuned to the persistent ringing or buzzing. This cruel irony can lead to feelings of helplessness and frustration, creating a cycle that's difficult to break. 2. The Pre-Bed Anxiety Spiral For many tinnitus suffer...

These Simple Words Can Change How You Think About Tinnitus Management

Living with tinnitus can be challenging, but two powerful concepts can transform your approach to managing this condition: acceptance and adaptation.  By embracing these ideas, you can develop a more positive mindset and effective strategies for coping with tinnitus.  Let's explore how these simple words can make a significant difference in your daily life. The Power of Acceptance Accepting tinnitus doesn't mean giving up or resigning yourself to a life of discomfort. Instead, it's about acknowledging your current situation and choosing to move forward productively. Here's how acceptance can change your perspective: Reduces Stress and Anxiety - Acceptance helps decrease the emotional toll of constantly fighting against tinnitus. - By letting go of the struggle, you free up mental energy for more positive pursuits. Shifts Focus - Accepting tinnitus allows you to redirect your attention to other aspects of your life. - You can start appreciating the sounds you can still e...