Skip to main content

Does Your Tinnitus Have a Somatic Element?

Woman holding her head; somatic tinnitus concept

A somatic element in tinnitus refers to the perception of tinnitus that is influenced by physical or sensory stimuli in the body. This can include changes in head or neck position, jaw movements, or muscle tension.

Somatic tinnitus is thought to be related to the way that the sensory system in the head and neck is connected to the auditory system in the brain. When there is tension or dysfunction in the muscles or joints of the head and neck, it can affect the way that the auditory system processes sound, leading to the perception of tinnitus.

For example, some people with somatic tinnitus may notice that the sound of their tinnitus changes when they move their head in a certain way or when they clench their jaw. Others may notice that their tinnitus is more noticeable or bothersome when they are experiencing stress or tension in the muscles of the head and neck.

Treatment for somatic tinnitus may involve a combination of strategies such as physical therapy, relaxation techniques, and cognitive-behavioral therapy. These approaches can help to manage the symptoms of somatic tinnitus and improve overall quality of life. In some cases, dental treatments or other medical interventions may also be recommended.

A University of Michigan team led by Susan Shore, Ph.D., has developed the Michigan Tinnitus Device, a device that specifically targets somatic tinnitus. This is good news for people with tinnitus because the majority of them (60% - 80%) have a somatic component to their tinnitus. "The approach, called targeted bimodal auditory-somatosensory stimulation, shows promise and is currently being evaluated in a clinical trial."



Try Eargasm Earplugs

Try Quietum Plus


Comments

Popular posts from this blog

3 Highly Effective Stress Management Methods Every Tinnitus Sufferer Can Master

The constant noise of tinnitus can make it difficult to concentrate, sleep, or relax, which in turn, amplifies stress and anxiety. Stress management, then, plays a key role in mitigating the impact of tinnitus.  Here are three highly effective methods that every tinnitus sufferer can master to manage stress and improve overall well-being. Mindfulness Meditation Mindfulness meditation is a simple yet powerful tool for reducing stress and anxiety, especially for those with tinnitus. The goal is to train your mind to stay in the present moment rather than fixating on the internal noise or the stress it causes. Research has shown that regular mindfulness practice can lower stress levels, increase focus, and reduce the perceived intensity of tinnitus sounds. How to Get Started   Begin by setting aside 10-15 minutes each day to sit in a quiet space. Close your eyes and focus on your breath, paying attention to the sensation of air entering and leaving your body. If your mind dr...

10-Minute Daily Yoga Routine: Ease Tinnitus Symptoms and Promote Relaxation

Living with tinnitus can be incredibly challenging, but incorporating a short, targeted yoga routine into your daily life can make a significant difference. This 10-minute practice is designed to help you find moments of peace, reduce stress, and potentially alleviate some of your tinnitus symptoms.  Consistency is key – even on your toughest days, try to carve out these few minutes for yourself. Setting the Stage for Success Before we dive into the routine, let's create an environment that supports your practice: • Choose a quiet space: While silence might amplify tinnitus for some, a quiet room allows you to focus on your breath and movements without external distractions. • Dim the lights: Soft lighting can help calm your nervous system and reduce visual stimuli that might compete with your tinnitus. • Use a non-slip mat: Safety first – ensure you have a stable surface for your practice. • Wear comfortable clothing: Loose, breathable fabrics allow for easier movement and help yo...

Can Allergies Cause Tinnitus?

The short answer is: Yes, allergies can cause tinnitus. Hearing loss, too.  Allergy-related tinnitus is typically due to the congestion that allergies cause. Anything from allergic rhinitis (hay fever) to sinus infections increases the risk of developing tinnitus.  Basically anything that affects the nasal and sinus passages can lead to tinnitus. That's because when allergies affect the nasal passages and sinuses, they can cause inflammation and swelling, leading to congestion and pressure changes in the ear. This pressure change can lead to tinnitus. Allergy meds can be a problem too Tinnitus can also be a side effect of certain medications used to treat allergies, such as non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin. These medications can potentially cause tinnitus as a side effect, especially when taken in high doses. Other causes of tinnitus In addition to allergies, there are several other causes of tinnitus. In some cases, tinnitus can be a symptom of an u...