What Is Notch Therapy? And Can It Help My Tinnitus?

Woman having a hearing aid tried on; notch therapy for tinnitus

While there's still no cure for tinnitus, there are several treatment options that may help alleviate the symptoms, including a relatively new technique called notch therapy (or notched noise therapy).

In simple terms, notch therapy is a form of sound therapy that targets the specific frequency of the tinnitus sound. The idea behind this therapy is that by listening to sound frequencies that are similar to but not exactly the same as the tinnitus sound, the brain will "habituate" to the tinnitus and learn to ignore it.

The notch therapy process starts with a hearing test to determine the exact frequency of the tinnitus sound. Once that frequency has been identified, a custom sound signal is created, which is then used during the notch therapy sessions. The therapy consists of listening to the custom sound signal for a specific period, usually for an hour each day, over several weeks.

So, can notch therapy help with tinnitus? The short answer is, it depends.

While some people report significant improvement in their tinnitus symptoms after undergoing notch therapy, others do not see any improvement at all. As with any medical treatment, the effectiveness of notch therapy varies from person to person.

That said, several studies have shown promising results. In a study published in the journal PLoS One, researchers found that 75% of participants reported a reduction in their tinnitus symptoms after undergoing notch therapy. Another study published in the journal Frontiers in Aging Neuroscience found that notch therapy improved cognitive function in older adults with tinnitus.

A notched noise therapy clinical trial, combining a hearing aid and broadband noise, started on March 1, 2023. Its estimated completion date if May 31, 2026. Because tinnitus is the most prevalent service-connected disability for veterans, the study is sponsored by the VA Office of Research and Development.

It's worth noting that notch therapy is still a somewhat new treatment option, and more research is needed to fully understand its effectiveness. However, for people who have tried other tinnitus treatments without success, it may be worth considering.

Try Quietum Plus
Try Eargasm Earplugs

Comments

3 Highly Effective Stress Management Methods Every Tinnitus Sufferer Can Master

The constant noise of tinnitus can make it difficult to concentrate, sleep, or relax, which in turn, amplifies stress and anxiety. Stress management, then, plays a key role in mitigating the impact of tinnitus. Here are three highly effective methods that every tinnitus sufferer can master to manage stress and improve overall well-being. Mindfulness Meditation Mindfulness meditation is a simple yet powerful tool for reducing stress and anxiety, especially for those with tinnitus. The goal is to train your mind to stay in the present moment rather than fixating on the internal noise or the stress it causes. Research has shown that regular mindfulness practice can lower stress levels, increase focus, and reduce the perceived intensity of tinnitus sounds. How to Get Started Begin by setting aside 10-15 minutes each day to sit in a quiet space. Close your eyes and focus on your breath, paying attention to the sensation of air entering and leaving your body. If your mind dr...

10-Minute Daily Yoga Routine: Ease Tinnitus Symptoms and Promote Relaxation

Living with tinnitus can be incredibly challenging, but incorporating a short, targeted yoga routine into your daily life can make a significant difference. This 10-minute practice is designed to help you find moments of peace, reduce stress, and potentially alleviate some of your tinnitus symptoms. Consistency is key – even on your toughest days, try to carve out these few minutes for yourself. Setting the Stage for Success Before we dive into the routine, let's create an environment that supports your practice: • Choose a quiet space: While silence might amplify tinnitus for some, a quiet room allows you to focus on your breath and movements without external distractions. • Dim the lights: Soft lighting can help calm your nervous system and reduce visual stimuli that might compete with your tinnitus. • Use a non-slip mat: Safety first – ensure you have a stable surface for your practice. • Wear comfortable clothing: Loose, breathable fabrics allow for easier movement and help yo...

Can Allergies Cause Tinnitus?

The short answer is: Yes, allergies can cause tinnitus. Hearing loss, too. Allergy-related tinnitus is typically due to the congestion that allergies cause. Anything from allergic rhinitis (hay fever) to sinus infections increases the risk of developing tinnitus. Basically anything that affects the nasal and sinus passages can lead to tinnitus. That's because when allergies affect the nasal passages and sinuses, they can cause inflammation and swelling, leading to congestion and pressure changes in the ear. This pressure change can lead to tinnitus. Allergy meds can be a problem too Tinnitus can also be a side effect of certain medications used to treat allergies, such as non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin. These medications can potentially cause tinnitus as a side effect, especially when taken in high doses. Other causes of tinnitus In addition to allergies, there are several other causes of tinnitus. In some cases, tinnitus can be a symptom of an u...

Tinnitus Help - Stop the Ringing in Your Ears

Search This Blog