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Stress and Tinnitus: A Lethal Cycle


Exercise class stretching; stress and tinnitus concept
Stress can cause tinnitus or certainly exacerbate tinnitus symptoms. 

When we experience stress, our bodies release hormones like adrenaline and cortisol that cause changes in our auditory system. These changes can lead to an increase in tinnitus perception or make existing tinnitus more bothersome.

The relationship between stress and tinnitus can differ depending on age, the type of stress, and the duration of stress. 

Different Ages and Tinnitus

Tinnitus can affect people of all ages, but studies have shown that it is more prevalent in older adults. However, younger people may also experience tinnitus, especially if they are exposed to loud noises regularly.

Good Stress vs. Bad Stress

Stress can be both good and bad. Positive stress, also known as eustress, is the type of stress that we experience when we are excited or motivated. Examples of eustress include starting a new job or getting married. 

In contrast, negative stress, or distress, is the type of stress that we experience when we are overwhelmed or anxious. Examples of distress include financial worries, relationship problems, or health issues.

Both types of stress can cause or worsen tinnitus symptoms. This is because our body responds to stress in the same way, regardless of whether it is positive or negative stress. Stress can cause changes in our nervous system, including our auditory system, which can lead to tinnitus symptoms.

Chronic Stress and Tinnitus

Chronic stress is stress that continues over an extended period, and it can be detrimental to our health. 

In fact, chronic stress can lead to an increase in tinnitus perception or make existing tinnitus more bothersome. This is because chronic stress can cause changes in our nervous system that can lead to neural hyperactivity, which is associated with tinnitus.

Reduce Stress, Reduce Tinnitus

If you are living with tinnitus, reducing your stress levels may help reduce the noise you perceive. Here are some tips for reducing stress:

Exercise: Exercise is an excellent way to reduce stress levels. It releases endorphins, which are natural mood-boosters, and can help reduce anxiety and depression.

Practice relaxation techniques: Relaxation techniques, such as deep breathing, meditation, or yoga, can help reduce stress levels.

Get enough sleep: Lack of sleep can cause stress and worsen tinnitus symptoms. Make sure you get enough sleep each night.

Eat a healthy diet: A healthy diet can help reduce stress levels. Avoid processed foods and sugar and instead, focus on whole foods like fruits, vegetables, whole grains, and lean protein.

Seek support: Talking to friends, family, or a therapist can help reduce stress levels and provide emotional support.

Knowing When You're Living with Too Much Stress

It's essential to recognize when you're living with too much stress. Here are some signs to look out for:

Difficulty sleeping: If you're having trouble falling or staying asleep, it could be a sign that you're living with too much stress.

Irritability: If you find yourself becoming easily irritated or snapping at others, it could be a sign that you're living with too much stress.

Anxiety: If you're feeling anxious or worried frequently, it could be a sign that you're living with too much stress.

Physical symptoms: Stress can cause physical symptoms such as headaches, muscle tension, and stomach problems.

Fatigue: If you're feeling tired all the time, even after getting enough sleep, it could be a sign that you're living with too much stress.

Difficulty concentrating: If you're having trouble focusing or remembering things, it could be a sign that you're living with too much stress.

Increased heart rate: Stress can cause an increase in heart rate, which can lead to feelings of anxiety or panic.

Social withdrawal: If you're withdrawing from social activities or avoiding friends and family, it could be a sign that you're living with too much stress.

If you're experiencing these symptoms, take steps to reduce your stress levels. The tips we discussed earlier, such as exercise, relaxation techniques, and seeking support, can all help.

Once you reduce your stress levels, hopefully your tinnitus will lessen too. And once your tinnitus becomes more manageable, your stress will decrease. You'll have broken the cycle.





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