Can Melatonin Help Reduce My Tinnitus?

Young man sleeping with dog; melatonin and tinnitus concept

One technique that can help control your tinnitus is melatonin, a hormone that regulates sleep-wake cycles.

Melatonin is a hormone produced by the pineal gland in the brain. It is often used as a supplement to improve sleep quality and duration, especially in cases of insomnia. In recent years, melatonin has also been investigated for its potential benefits in managing tinnitus symptoms.

Melatonin has been found to have antioxidant properties, which means it can help protect the delicate hair cells in the inner ear from damage caused by free radicals. Free radicals are unstable molecules that can damage healthy cells and contribute to various health problems. The delicate hair cells in the inner ear are responsible for converting sound waves into electrical signals that are transmitted to the brain. When these hair cells become damaged, they can no longer function properly, leading to tinnitus.

In addition to its antioxidant properties, melatonin has also been found to have anti-inflammatory effects. Inflammation can contribute to the development and progression of tinnitus, as well as other health problems. By reducing inflammation, melatonin may be able to alleviate tinnitus symptoms.

Several small studies over the years have investigated the potential benefits of melatonin for tinnitus. One in 1998, published in Laryngoscope, recommended that doctors should tell patients to try melatonin, especially because of its lack of serious side effects. And in 2011, another report in Ann Otol Rhinol Laryngol concluded that "melatonin is associated with a statistically significant decrease in tinnitus intensity and improved sleep quality in patients with chronic tinnitus."

While these studies suggest that melatonin may be a promising treatment option for tinnitus, it is important to note that more research is needed to fully understand the potential benefits of this hormone for tinnitus. Additionally, melatonin may not be effective for all cases of tinnitus, and it may not be suitable for everyone.

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