Home Remedies for Tinnitus

Are there home remedies for tinnitus that are worth a try?

In his book "The Green Pharmacy," Dr. James A. Duke, suggests ginkgo biloba at a "50:1 ratio" helps reduce tinnitus.

However, this may only be true if your tinnitus is caused by restricted blood and oxygen flow.

"Studies show that Ginkgo biloba, which is a monoamine-oxidase inhibitor (MAOI) can effectively improve patients with tinnitus caused by ischemia due to having myricetin and quercetin flavonoids and ginkgolide and bilobalide terpenoids," according to a review paper in The International Tinnitus Journal. "Ginkgo biloba has antiplatelet and vascular modulator effects. In other words, it improves blood flow and appropriately regulates vascular tone."

In the "Roots of Healing" by herbalist Deb Soule, there's a recommendation for something called a black cohosh tincture while in "The Herbal Handbook" (by the British herbalist David Hoffmann) goldenseal is suggested.

Black cohosh tincture is an herbal extract made from the root of the black cohosh plant (Actaea racemosa). It's commonly used to relieve symptoms of menopause, such as hot flashes, night sweats, and mood swings.

Goldenseal is another herb. The root of the plant is the part that is used for its medicinal properties, which are believed to include antimicrobial, anti-inflammatory, and immune-boosting effects. It is often used to treat digestive issues, such as upset stomach and diarrhea, and skin conditions, such as infections and inflammation.

Some tinnitus sufferers swear by foods loaded with spinach (or any other foods containing zinc, like broccoli, kale, and garlic). You might have to eat the stuff by the truckload to have it make any difference.

It's important to consult a healthcare provider before taking any herbal supplement, especially if you have a pre-existing medical condition or are on other medications.

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