Exercise Your Tinnitus Away

People with tinnitus often find that physical exercise helps their condition -- both physically and mentally.

For instance, when your heart rate speeds up during a work-out, the blood flow to your inner ears increases too. Some tinnitus suffers find this decreases the noise in their heads.

Exercise can be a safety-valve as well, used to relieve depression, frustration and rage often associated with tinnitus.

And it's not just cardio exercise that helps: The meditative and self-disciplinary aspects of yoga can alleviate stress and help you focus past the noise. Reflexology (like massage) is another practice that if it doesn't actually help, can't hurt to try.

With tinnitus, a normal social life can sometimes become hard to manage.

If you join a gym or exercise club, it provides you with a place to go where it's easy not to be "social". In other words, the focus is not on chatting but rather on exercising. You still get to be with a group of like-minded people, but you are not required to join conversations.

If sleeping is becoming difficult because of the volume of noise in your head, regular exercise might help with this too. Just by making yourself more physically tired, you may be able to get over the hurdle of actually falling asleep.

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Can Allergies Cause Tinnitus?

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Medications Can Worsen Tinnitus Symptoms

Some common medications can actually heighten the ringing and whistling noises in your head and ears. Tinnitus sufferers have found this out to their dismay, and warn others to be wary of large dosages (in excess of 600 mg) of Ibuprofen, for instance, and even to be careful when taking aspirin. In fact, there are people who insist that certain medications don't just make the condition worse, but can actually cause tinnitus. If you have tinnitus and are also taking antibiotics or other medications (even over-the-counter meds) for any medical condition -- running the gamut from arthritis to clinical depression (Prozac's frequently cited) -- let your doctor know. You should also monitor yourself with a daily record of medicines taken and tinnitus levels. You might be surprised to learn that some items known to worsen tinnitus include toothpastes (especially for sensitive gums), antacid tablets, Pepto Bismol, Kaopectate and Pepcid. Click here for a comprehensive list o

Try Saline When Your Hearing Is Muffled After Loud Noise Exposure

If you've got temporary hearing loss or tinnitus after being at a loud concert or sports event, you may be able to fix it -- if you act fast. A 2021 Keck Medicine of USC study published in Science Daily has found that the nerve damage to the inner ear caused by loud noises is basically a build up of fluids. Treating that "fluid buildup with a readily available saline solution lessened nerve damage in the inner ear." A previous study by the same otolaryngologist showed that inner ear fluid level is not affected until noises reach 100 decibels, which is how loud a motorcycle is. "When researchers applied hypertonic saline, a salt-based solution used to treat nasal congestions in humans, into affected ears one hour after the noise exposure, both the immediate fluid buildup and the long-term nerve damage lessened, implying that the hearing loss could be at least partially prevented." The benefits of this knowledge are twofold: 1. If fluid buildup can be measured,

Tinnitus Help - Stop the Ringing in Your Ears

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