Some people with tinnitus find it really difficult to get to sleep because the noise in their head is so loud and disturbing. And if they wake up in the middle of the night for any reason, getting back to sleep can be a nightmare. What to do? Try these strategies and techniques that can help you manage tinnitus-related sleep disturbances and improve your overall sleep quality. Create a Relaxing Bedtime Routine : Establishing a calming bedtime routine can signal to your body that it's time to wind down and prepare for sleep. This routine may include activities such as taking a warm bath, practicing relaxation techniques like deep breathing or meditation, or reading a book. Engaging in soothing activities before bed can help reduce stress and anxiety, making it easier to fall asleep despite the presence of tinnitus. Mask the Noise : Many people with tinnitus find relief by using white noise machines or sound generators to mask the ringing or buzzing sounds associated with their cond
Tinnitus information including treatments for tinnitus as well as cures. Obtain relief from the constant ringing in your ears, and get your life back.