What Foods Do NOT Trigger Tinnitus or Make It Worse?

spinach pizza; foods that do not trigger tinnitus concept

We know there are foods that can make your tinnitus worse -- but are there foods that don't trigger your symptoms or make them worse? While you can't eat your way out of tinnitus, some foods seem to be better for the condition than others (at least anecdotally).

Try: mackerel, salmon, chicken, beef, and eggs

Why? These foods are loaded with Vitamin B12, and that vitamin is related to nerve function and its potential to improve blood flow. Some theories suggest that deficiencies in Vitamin B12 could lead to problems with the nervous system, which might contribute to tinnitus. Additionally, it's thought that Vitamin B12 may help improve blood flow to the inner ear, which could potentially alleviate some tinnitus symptoms.

Try: pineapple

Why? Bromelain is an enzyme found in pineapple and is known for its anti-inflammatory properties. If your tinnitus is related to inflammation or circulation issues in the ear, bromelain's anti-inflammatory properties might theoretically help. Some proponents of bromelain suggest that it could potentially improve blood flow to the inner ear. This is relevant because adequate blood flow to the ear is crucial for maintaining normal auditory function.

Try: apricots, sweet potatoes, pears, papayas, bananas, yogurt, spinach, mangos, and apples

Why? All of these foods contain potassium, an essential electrolyte that plays a role in various bodily functions, including nerve signaling and muscle function. While there's no definitive evidence to support the idea that potassium-rich foods help with tinnitus, some theories pertaining to nerve function, fluid balance, blood pressure regulation, and stress reduction are interesting. While it doesn't hurt to eat a banana, remember that excessively high levels of potassium (hyperkalemia) can be harmful and may lead to various health problems.

Try: nuts, dark chocolate, yogurt, chicken, beef, spinach, lamb, and shellfish

Why? These foods contain zinc, a mineral that is essential for various bodily functions, including immune function, wound healing, and DNA synthesis. Zinc is theorized to maintain cochlear hair cell function, has antioxidant properties, is involved in neurotransmitter regulation, and has anti-inflammatory properties.

Try: beans, spinach, romaine lettuce, broccoli, turnip greens, asparagus, and bok choy

Why? All of these foods have folate, also known as Vitamin B9. It's an essential water-soluble vitamin that plays a crucial role in various bodily functions, including DNA synthesis, cell division, and the formation of red blood cells. There is some research suggesting that folate may have a positive impact on certain types of tinnitus, especially when it is associated with low levels of folate in the body.

In other words, lay off the junk food (or add spinach to your pizza) and see how you do.

Try Eargasm Earplus

Comments

3 Highly Effective Stress Management Methods Every Tinnitus Sufferer Can Master

The constant noise of tinnitus can make it difficult to concentrate, sleep, or relax, which in turn, amplifies stress and anxiety. Stress management, then, plays a key role in mitigating the impact of tinnitus. Here are three highly effective methods that every tinnitus sufferer can master to manage stress and improve overall well-being. Mindfulness Meditation Mindfulness meditation is a simple yet powerful tool for reducing stress and anxiety, especially for those with tinnitus. The goal is to train your mind to stay in the present moment rather than fixating on the internal noise or the stress it causes. Research has shown that regular mindfulness practice can lower stress levels, increase focus, and reduce the perceived intensity of tinnitus sounds. How to Get Started Begin by setting aside 10-15 minutes each day to sit in a quiet space. Close your eyes and focus on your breath, paying attention to the sensation of air entering and leaving your body. If your mind dr...

17 Hidden Struggles Of Tinnitus-Related Insomnia No One Warns You About

Living with tinnitus can be challenging enough during the day, but when night falls, a whole new set of obstacles emerges. Tinnitus-related insomnia is a common yet often underestimated problem that affects countless individuals. While many are aware that tinnitus can interfere with sleep, few truly understand the depth and complexity of this issue. In this article, we'll explore 17 hidden struggles that people with tinnitus-related insomnia face – struggles that often go unmentioned but significantly impact daily life. 1. The Cruel Irony of Exhaustion and Alertness One of the most frustrating aspects of tinnitus-related insomnia is the paradoxical state of being utterly exhausted yet unable to fall asleep. As the body craves rest, the mind remains on high alert, attuned to the persistent ringing or buzzing. This cruel irony can lead to feelings of helplessness and frustration, creating a cycle that's difficult to break. 2. The Pre-Bed Anxiety Spiral For many tinnitus suffer...

These Simple Words Can Change How You Think About Tinnitus Management

Living with tinnitus can be challenging, but two powerful concepts can transform your approach to managing this condition: acceptance and adaptation. By embracing these ideas, you can develop a more positive mindset and effective strategies for coping with tinnitus. Let's explore how these simple words can make a significant difference in your daily life. The Power of Acceptance Accepting tinnitus doesn't mean giving up or resigning yourself to a life of discomfort. Instead, it's about acknowledging your current situation and choosing to move forward productively. Here's how acceptance can change your perspective: Reduces Stress and Anxiety - Acceptance helps decrease the emotional toll of constantly fighting against tinnitus. - By letting go of the struggle, you free up mental energy for more positive pursuits. Shifts Focus - Accepting tinnitus allows you to redirect your attention to other aspects of your life. - You can start appreciating the sounds you can still e...

Tinnitus Help - Stop the Ringing in Your Ears

Search This Blog