We know there are foods that can make your tinnitus worse -- but are there foods that don't trigger your symptoms or make them worse? While you can't eat your way out of tinnitus, some foods seem to be better for the condition than others (at least anecdotally).
Try: mackerel, salmon, chicken, beef, and eggs
Why? These foods are loaded with Vitamin B12, and that vitamin is related to nerve function and its potential to improve blood flow. Some theories suggest that deficiencies in Vitamin B12 could lead to problems with the nervous system, which might contribute to tinnitus. Additionally, it's thought that Vitamin B12 may help improve blood flow to the inner ear, which could potentially alleviate some tinnitus symptoms.
Try: pineapple
Why? Bromelain is an enzyme found in pineapple and is known for its anti-inflammatory properties. If your tinnitus is related to inflammation or circulation issues in the ear, bromelain's anti-inflammatory properties might theoretically help. Some proponents of bromelain suggest that it could potentially improve blood flow to the inner ear. This is relevant because adequate blood flow to the ear is crucial for maintaining normal auditory function.
Try: apricots, sweet potatoes, pears, papayas, bananas, yogurt, spinach, mangos, and apples
Why? All of these foods contain potassium, an essential electrolyte that plays a role in various bodily functions, including nerve signaling and muscle function. While there's no definitive evidence to support the idea that potassium-rich foods help with tinnitus, some theories pertaining to nerve function, fluid balance, blood pressure regulation, and stress reduction are interesting. While it doesn't hurt to eat a banana, remember that excessively high levels of potassium (hyperkalemia) can be harmful and may lead to various health problems.
Try: nuts, dark chocolate, yogurt, chicken, beef, spinach, lamb, and shellfish
Why? These foods contain zinc, a mineral that is essential for various bodily functions, including immune function, wound healing, and DNA synthesis. Zinc is theorized to maintain cochlear hair cell function, has antioxidant properties, is involved in neurotransmitter regulation, and has anti-inflammatory properties.
Try: beans, spinach, romaine lettuce, broccoli, turnip greens, asparagus, and bok choy
Why? All of these foods have folate, also known as Vitamin B9. It's an essential water-soluble vitamin that plays a crucial role in various bodily functions, including DNA synthesis, cell division, and the formation of red blood cells. There is some research suggesting that folate may have a positive impact on certain types of tinnitus, especially when it is associated with low levels of folate in the body.
In other words, lay off the junk food (or add spinach to your pizza) and see how you do.
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