What Foods Do NOT Trigger Tinnitus or Make It Worse?

spinach pizza; foods that do not trigger tinnitus concept

We know there are foods that can make your tinnitus worse -- but are there foods that don't trigger your symptoms or make them worse? While you can't eat your way out of tinnitus, some foods seem to be better for the condition than others (at least anecdotally).

Try: mackerel, salmon, chicken, beef, and eggs

Why? These foods are loaded with Vitamin B12, and that vitamin is related to nerve function and its potential to improve blood flow. Some theories suggest that deficiencies in Vitamin B12 could lead to problems with the nervous system, which might contribute to tinnitus. Additionally, it's thought that Vitamin B12 may help improve blood flow to the inner ear, which could potentially alleviate some tinnitus symptoms.

Try: pineapple

Why? Bromelain is an enzyme found in pineapple and is known for its anti-inflammatory properties. If your tinnitus is related to inflammation or circulation issues in the ear, bromelain's anti-inflammatory properties might theoretically help. Some proponents of bromelain suggest that it could potentially improve blood flow to the inner ear. This is relevant because adequate blood flow to the ear is crucial for maintaining normal auditory function.

Try: apricots, sweet potatoes, pears, papayas, bananas, yogurt, spinach, mangos, and apples

Why? All of these foods contain potassium, an essential electrolyte that plays a role in various bodily functions, including nerve signaling and muscle function. While there's no definitive evidence to support the idea that potassium-rich foods help with tinnitus, some theories pertaining to nerve function, fluid balance, blood pressure regulation, and stress reduction are interesting. While it doesn't hurt to eat a banana, remember that excessively high levels of potassium (hyperkalemia) can be harmful and may lead to various health problems.

Try: nuts, dark chocolate, yogurt, chicken, beef, spinach, lamb, and shellfish

Why? These foods contain zinc, a mineral that is essential for various bodily functions, including immune function, wound healing, and DNA synthesis. Zinc is theorized to maintain cochlear hair cell function, has antioxidant properties, is involved in neurotransmitter regulation, and has anti-inflammatory properties.

Try: beans, spinach, romaine lettuce, broccoli, turnip greens, asparagus, and bok choy

Why? All of these foods have folate, also known as Vitamin B9. It's an essential water-soluble vitamin that plays a crucial role in various bodily functions, including DNA synthesis, cell division, and the formation of red blood cells. There is some research suggesting that folate may have a positive impact on certain types of tinnitus, especially when it is associated with low levels of folate in the body.

In other words, lay off the junk food (or add spinach to your pizza) and see how you do.

Try Eargasm Earplus

Comments

3 Highly Effective Stress Management Methods Every Tinnitus Sufferer Can Master

The constant noise of tinnitus can make it difficult to concentrate, sleep, or relax, which in turn, amplifies stress and anxiety. Stress management, then, plays a key role in mitigating the impact of tinnitus. Here are three highly effective methods that every tinnitus sufferer can master to manage stress and improve overall well-being. Mindfulness Meditation Mindfulness meditation is a simple yet powerful tool for reducing stress and anxiety, especially for those with tinnitus. The goal is to train your mind to stay in the present moment rather than fixating on the internal noise or the stress it causes. Research has shown that regular mindfulness practice can lower stress levels, increase focus, and reduce the perceived intensity of tinnitus sounds. How to Get Started Begin by setting aside 10-15 minutes each day to sit in a quiet space. Close your eyes and focus on your breath, paying attention to the sensation of air entering and leaving your body. If your mind dr...

10-Minute Daily Yoga Routine: Ease Tinnitus Symptoms and Promote Relaxation

Living with tinnitus can be incredibly challenging, but incorporating a short, targeted yoga routine into your daily life can make a significant difference. This 10-minute practice is designed to help you find moments of peace, reduce stress, and potentially alleviate some of your tinnitus symptoms. Consistency is key – even on your toughest days, try to carve out these few minutes for yourself. Setting the Stage for Success Before we dive into the routine, let's create an environment that supports your practice: • Choose a quiet space: While silence might amplify tinnitus for some, a quiet room allows you to focus on your breath and movements without external distractions. • Dim the lights: Soft lighting can help calm your nervous system and reduce visual stimuli that might compete with your tinnitus. • Use a non-slip mat: Safety first – ensure you have a stable surface for your practice. • Wear comfortable clothing: Loose, breathable fabrics allow for easier movement and help yo...

Can Allergies Cause Tinnitus?

The short answer is: Yes, allergies can cause tinnitus. Hearing loss, too. Allergy-related tinnitus is typically due to the congestion that allergies cause. Anything from allergic rhinitis (hay fever) to sinus infections increases the risk of developing tinnitus. Basically anything that affects the nasal and sinus passages can lead to tinnitus. That's because when allergies affect the nasal passages and sinuses, they can cause inflammation and swelling, leading to congestion and pressure changes in the ear. This pressure change can lead to tinnitus. Allergy meds can be a problem too Tinnitus can also be a side effect of certain medications used to treat allergies, such as non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin. These medications can potentially cause tinnitus as a side effect, especially when taken in high doses. Other causes of tinnitus In addition to allergies, there are several other causes of tinnitus. In some cases, tinnitus can be a symptom of an u...

Tinnitus Help - Stop the Ringing in Your Ears

Search This Blog