Does Napping Help Reduce Tinnitus?

sleeping person with only feet visible; napping reduces tinnitus concept

The most recent findings is that napping may actually increase tinnitus volume -- but only in a minority of people tested.

According to TinnitusUK, "many people with tinnitus do in fact sleep well and see sleep as a refreshing escape from tinnitus. Those people who sleep well do not seem to have ‘different tinnitus’ from those who have trouble sleeping."

However, in an article in the Sleep journal, researchers say that overall, naps increase tinnitus loudness. In fact, the first nap of the day had more tinnitus modulations than the second or third naps of the day.

There's a connection between tinnitus and sleep: tinnitus is a phantom perception (the sounds we hear don't exist outside our heads). The thing that's weird here is that "most people only experience phantom perceptions when they’re asleep," according to an article in The Conversation.

"Sometimes, certain brain areas can be overactive during slow-wave sleep. This is what happens in sleep disorders such as sleep walking. A similar thing may happen in people with tinnitus. We think that hyperactive brain regions might stay awake in the otherwise sleeping brain. This would explain why many people with tinnitus experience disturbed sleep and night terrors more often than people who don’t have tinnitus."

While research into tinnitus and sleep has not provided a cure, one researcher says:

"The brain's natural dynamics during sleep may be harnessed for tinnitus treatment and how sleep is ultimately linked to how tinnitus develops over time. These findings will help researchers to identify a time window where delivering a treatment for tinnitus will be most effective before it develops into a permanent condition.

The findings may also provide information about how tinnitus affects sleep quality. This could lead to a new line of research looking at whether sleep could help to correct the abnormal brain activity that is linked to tinnitus."

Try Eargasm Earplus

Comments

3 Highly Effective Stress Management Methods Every Tinnitus Sufferer Can Master

The constant noise of tinnitus can make it difficult to concentrate, sleep, or relax, which in turn, amplifies stress and anxiety. Stress management, then, plays a key role in mitigating the impact of tinnitus. Here are three highly effective methods that every tinnitus sufferer can master to manage stress and improve overall well-being. Mindfulness Meditation Mindfulness meditation is a simple yet powerful tool for reducing stress and anxiety, especially for those with tinnitus. The goal is to train your mind to stay in the present moment rather than fixating on the internal noise or the stress it causes. Research has shown that regular mindfulness practice can lower stress levels, increase focus, and reduce the perceived intensity of tinnitus sounds. How to Get Started Begin by setting aside 10-15 minutes each day to sit in a quiet space. Close your eyes and focus on your breath, paying attention to the sensation of air entering and leaving your body. If your mind dr...

What Is Excessive or Extreme Tinnitus?

Tinnitus is a common condition where individuals experience a persistent ringing, buzzing, or humming sound in their ears. However, for some people, the symptoms can be more severe and can interfere with their daily lives. Excessive tinnitus (or extreme tinnitus) are terms used to describe tinnitus that is more severe and persistent than normal tinnitus. It can be a frustrating and distressing condition, but there are ways to manage and reduce its symptoms. Who Gets Excessive Tinnitus? Excessive tinnitus can affect people of all ages, but it's more common in older adults. According to research, up to 20% of people over the age of 60 experience excessive tinnitus. However, it can also affect younger individuals who have been exposed to loud noise or have a history of ear infections or hearing loss. What Causes Excessive Tinnitus? Excessive tinnitus, like regular tinnitus, can be caused by a variety of factors, including: Exposure to loud noise. Exposure to loud noise, such a...

Can Melatonin Help Reduce My Tinnitus?

One technique that can help control your tinnitus is melatonin, a hormone that regulates sleep-wake cycles. Melatonin is a hormone produced by the pineal gland in the brain. It is often used as a supplement to improve sleep quality and duration, especially in cases of insomnia. In recent years, melatonin has also been investigated for its potential benefits in managing tinnitus symptoms. Melatonin has been found to have antioxidant properties, which means it can help protect the delicate hair cells in the inner ear from damage caused by free radicals. Free radicals are unstable molecules that can damage healthy cells and contribute to various health problems. The delicate hair cells in the inner ear are responsible for converting sound waves into electrical signals that are transmitted to the brain. When these hair cells become damaged, they can no longer function properly, leading to tinnitus. In addition to its antioxidant properties, melatonin has also been found to have anti-inflam...

Tinnitus Help - Stop the Ringing in Your Ears

Search This Blog