Skip to main content

You May Have TMJ Disorder If Your Tinnitus Stops and Starts


dental exam looking at temporomandibular joint dysfunction; TMJ disorder related to tinnitus concept


The joint that keeps our jaws moving is called the temporomandibular joint (TMJ). 

If this joint doesn't work quite right, thrown out of alignment through tension and unconscious teeth-grinding as you sleep, you may have something called temporomandibular joint disorder (TMJD or TMD). Your dentist should be the first stop on your list of medical professionals to visit if you're feeling jaw pain.

What has your TMJ got to do with tinnitus? 

Well, you may not have tinnitus at all if the noise in your head tends to come and go. 

If the buzzing or ringing in your ears seems to start (or stop) depending on what you're doing at the time (like crunching an apple) or the position in which you're holding your head, for instance, you should get your jaw alignment looked at.

One person who was suffering headaches (along with tinnitus) made the connection, and says that he eliminated at least 80 percent of the problem simply by avoiding crunchy and chewy foods and by being aware of the position of and tension in his neck and jaw. Then he went to his dentist for an x-ray, was diagnosed with TMJ disorder and treated. When his jaw was realigned properly, the headaches and noises in his head were gone.



Try Quietum Plus




Comments

Popular posts from this blog

3 Highly Effective Stress Management Methods Every Tinnitus Sufferer Can Master

The constant noise of tinnitus can make it difficult to concentrate, sleep, or relax, which in turn, amplifies stress and anxiety. Stress management, then, plays a key role in mitigating the impact of tinnitus.  Here are three highly effective methods that every tinnitus sufferer can master to manage stress and improve overall well-being. Mindfulness Meditation Mindfulness meditation is a simple yet powerful tool for reducing stress and anxiety, especially for those with tinnitus. The goal is to train your mind to stay in the present moment rather than fixating on the internal noise or the stress it causes. Research has shown that regular mindfulness practice can lower stress levels, increase focus, and reduce the perceived intensity of tinnitus sounds. How to Get Started   Begin by setting aside 10-15 minutes each day to sit in a quiet space. Close your eyes and focus on your breath, paying attention to the sensation of air entering and leaving your body. If your mind dr...

17 Hidden Struggles Of Tinnitus-Related Insomnia No One Warns You About

Living with tinnitus can be challenging enough during the day, but when night falls, a whole new set of obstacles emerges.  Tinnitus-related insomnia is a common yet often underestimated problem that affects countless individuals. While many are aware that tinnitus can interfere with sleep, few truly understand the depth and complexity of this issue.  In this article, we'll explore 17 hidden struggles that people with tinnitus-related insomnia face – struggles that often go unmentioned but significantly impact daily life. 1. The Cruel Irony of Exhaustion and Alertness One of the most frustrating aspects of tinnitus-related insomnia is the paradoxical state of being utterly exhausted yet unable to fall asleep. As the body craves rest, the mind remains on high alert, attuned to the persistent ringing or buzzing. This cruel irony can lead to feelings of helplessness and frustration, creating a cycle that's difficult to break. 2. The Pre-Bed Anxiety Spiral For many tinnitus suffer...

These Simple Words Can Change How You Think About Tinnitus Management

Living with tinnitus can be challenging, but two powerful concepts can transform your approach to managing this condition: acceptance and adaptation.  By embracing these ideas, you can develop a more positive mindset and effective strategies for coping with tinnitus.  Let's explore how these simple words can make a significant difference in your daily life. The Power of Acceptance Accepting tinnitus doesn't mean giving up or resigning yourself to a life of discomfort. Instead, it's about acknowledging your current situation and choosing to move forward productively. Here's how acceptance can change your perspective: Reduces Stress and Anxiety - Acceptance helps decrease the emotional toll of constantly fighting against tinnitus. - By letting go of the struggle, you free up mental energy for more positive pursuits. Shifts Focus - Accepting tinnitus allows you to redirect your attention to other aspects of your life. - You can start appreciating the sounds you can still e...