Is it Really Tinnitus?

When the noise travels with you, inside your head, you have tinnitus.

If, on the other hand, you can literally run away from the noise, then you may be actually hearing something that's in your environment (older model wind turbines can create a hum, for instance).

Some people have very sensitive hearing and really suffer from hearing noise that nobody else hears. Check out this article about a British woman plagued by a 'hum' that no one else heard.

The article details her story and goes on to report that it's "estimated that between 20 and 30per cent of the population suffer from some sort of noise sensitivity and at least 10,000 people hear The Hum."

What's problematic about hearing a noise that doesn't come from inside your head is that only "about a third of cases the specific cause of the noise can be identified." Don't forget to read the comments at the end of the article -- they're interesting and might well be helpful.

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3 Highly Effective Stress Management Methods Every Tinnitus Sufferer Can Master

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17 Hidden Struggles Of Tinnitus-Related Insomnia No One Warns You About

Living with tinnitus can be challenging enough during the day, but when night falls, a whole new set of obstacles emerges. Tinnitus-related insomnia is a common yet often underestimated problem that affects countless individuals. While many are aware that tinnitus can interfere with sleep, few truly understand the depth and complexity of this issue. In this article, we'll explore 17 hidden struggles that people with tinnitus-related insomnia face – struggles that often go unmentioned but significantly impact daily life. 1. The Cruel Irony of Exhaustion and Alertness One of the most frustrating aspects of tinnitus-related insomnia is the paradoxical state of being utterly exhausted yet unable to fall asleep. As the body craves rest, the mind remains on high alert, attuned to the persistent ringing or buzzing. This cruel irony can lead to feelings of helplessness and frustration, creating a cycle that's difficult to break. 2. The Pre-Bed Anxiety Spiral For many tinnitus suffer...

These Simple Words Can Change How You Think About Tinnitus Management

Living with tinnitus can be challenging, but two powerful concepts can transform your approach to managing this condition: acceptance and adaptation. By embracing these ideas, you can develop a more positive mindset and effective strategies for coping with tinnitus. Let's explore how these simple words can make a significant difference in your daily life. The Power of Acceptance Accepting tinnitus doesn't mean giving up or resigning yourself to a life of discomfort. Instead, it's about acknowledging your current situation and choosing to move forward productively. Here's how acceptance can change your perspective: Reduces Stress and Anxiety - Acceptance helps decrease the emotional toll of constantly fighting against tinnitus. - By letting go of the struggle, you free up mental energy for more positive pursuits. Shifts Focus - Accepting tinnitus allows you to redirect your attention to other aspects of your life. - You can start appreciating the sounds you can still e...

Tinnitus Help - Stop the Ringing in Your Ears

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